GinkgoSense for the Five Senses
When you think about the five senses—hearing, sight, smell, taste and touch—you are using the organ that controls them all: your brain. Each sense is processed by your…
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When you think about the five senses—hearing, sight, smell, taste and touch—you are using the organ that controls them all: your brain. Each sense is processed by your…
We all need protein. It’s an essential macronutrient that our bodies use in sizeable amounts. The presence of protein is essential for a variety of body functions. Building…
Here’s an unusual question to pop up during the summertime, but worth some thought: How fast do you usually eat your meals? By chewing slowly and thoroughly, right…
One of the main downsides of UP foods is that ultra-processing can take nutritionally rich food that is whole and remove not only essential micronutrients but the many…
“It is inevitable that aging joints will wear away and cause pain” . . . such thoughts arise from the notion that that’s just the way it is…
The study’s participants who ranged from 26 to 58 years old were split into two groups: those who exercised and those who did not change their levels of…
The low-lying cranberry grows in bog-like environments as a woody perennial that manages to adapt and thrive in the sandy soil of wetlands. It is believed that these…
We live in confrontational times, to say the least. There’s so much disturbing news projected at us on a daily basis, and it’s impossible to make sense of…
There are people who think that taking supplements of any kind is a waste of money. It’s okay for such people to express their opinions . . …
Coenzyme Q10 (CoQ10) is an omnipresent antioxidant involved in cellular activity, particularly for energy production. It’s as though CoQ10 is the spark that initiates energy in the mitochondria…
A recent study shows that mice experience cognitive benefits simply by getting 40 minutes of medium-intensity exercise. Furthermore, mice that were couch potatoes showed similar brain improvements when…
The source of stress is a bottomless pit of possibilities. Concerns about the future, finances, friends, family, etc. can bubble up from this well of worry. Stress can…